With g-son safely at school this morning my hectic day began. I hurried through chores and breakfast to get a load of laundry started. I had time to take a shortened walk for my exercise of the day before getting more laundry done. At 10:15 I left for a doctor's appointment in Asheville.
Thankfully I was called back just as I started to sit down and the news was all good. I have lost more than 2% of the body fat I had a little over a month ago along with another couple pounds. My blood pressure was 124/70 and we are waiting a little longer to recheck my white cell count. My body fat started out at 28.7% and today it was 26.3%. When I get to 25% my insurance will stop paying for the doctor visits but I shouldn't need them anymore because I should be at my goal weight by then also.
I am very thankful I was offered this program because I have learned so much about the foods that are good for me and the way they should be prepared.
I stopped by Walmart on my way home to pick up some groceries and baking supplies and made it home around 1:00 for a late lunch.
I did more laundry and housework before I picked up g-son. After I got him settled in I took my 30 minutes of promised sewing time. I made the other half of this towel into an apron like the one I made last week.
Remember the "extreme boat make over" !!
I baked cakes tonight to get a head start on this Old Timey Day weekend. I am sitting here typing this at 11:30 waiting for the last ones to come out of the ovens.
Grateful for the strength God gives me each day.
Good Night and God Bless.